No-cook fig and nut balls
A Inexperienced Peace initiative to advertise inventive alternate options to consumerism and cut back its impact on the local weather, the rules for MAKE SMTHNG marketing campaign are easy. Share, DIY, upcycle, go plastic free, repair outdated electronics, purchase second hand, develop your meals, prepare dinner your meals and lots of different concepts.
The marketing campaign is now on-line by way of their Fb and Instagram pages and it shares tons of of creations by individuals around the globe. Their web site says the thought is, “If in case you have made one thing, you’ll purchase extra consciously subsequent time, whether or not it’s meals, vogue or cellphones. Your expertise of making an unique will lead you to mirror in your consumption patterns and you’ll be extra more likely to discover a option to restore, take care of and share your items earlier than throwing them out. It’s important that we restore this tradition in our communities, and make areas the place abilities and information are shared a necessary a part of our city life.”
This Christmas, let’s attempt to create issues which are good not just for Nature but additionally for us. “The method of creating one thing itself is therapeutic. It is usually a means of expressing feelings, of utilizing our senses to deliver happiness. Being inventive is subsequently not solely good for nature but additionally nice for the general well-being of an individual. Now could be the perfect time to begin, with Christmas proper across the nook,” says Thenndral S, psychological counsellor and founding father of Eros Psycoun Companies, Chennai.
On this column, we demystify the buzzwords in wellness.
No-cook fig and nut balls
- Meghna Purandare, a well being meals blogger (meghnas.com), suggests a wholesome various to retailer purchased sugar-loaded sweets: a field of no-cook fig and nut balls. “It is a wholesome snack. Figs are wealthy in iron, fibre, nutritional vitamins and micro vitamins. Chia seeds comprise protein, almond is gluten-free and wealthy in omega 3. Ginger helps with digestion,” says Vinitha Krishnan, marketing consultant nutritionist, SIMS Hospital, Chennai.
Components
- 3/4th cup figs, soaked in heat sizzling water for 5 minutes, drained
- 3/4th cup almonds, roughly floor
- 1 tbsp chia seeds
- 1 tbsp whey protein or pea protein powder (non-obligatory)
- 1 tsp recent orange zest
- 1/2 tsp cinnamon powder
- 1/2 tsp ginger powder
- 1 pinch nutmeg powder
- 1 tbsp coconut oil
- Soak figs in heat water, drain, and make a tough paste with the coconut oil.
- Add all different ingredient to a meals processor and blitz.
- Make small balls and garnish with desiccated coconut and orange zest.
- Makes 10 balls.