Arya M didn’t contact one other individual for 3 months after the nation went into lockdown final yr. She remoted herself in her residence in Coimbatore and labored remotely. “I’ve been residing alone for the previous three years and didn’t discover it a giant deal,” she says. However issues modified after two months. “Over time, I missed the sensation of human contact; shaking arms, getting a pat and so forth,” she recollects. Lastly, unable to face the loneliness, she left her residence and moved in together with her dad and mom. “It was such a reduction. I nonetheless keep in mind my mom’s hug once we met,” she says.
The human physique is supposed to the touch and be touched. “When there’s a deprivation of skin-to-skin contact for a chronic interval, we are inclined to develop a want for it from different residing beings. That is known as pores and skin starvation and is a subject a lot mentioned now because of the pandemic,” explains Vaishnaruby Shanmugaraj, senior scientific psychologist, Vazhikatti Psychological Well being Centre and Analysis Institute, Coimbatore. From the time a child is born, it is dependent upon contact for bodily and emotional wellbeing.
“Because of this docs let moms have pores and skin to pores and skin contact with their little one proper after start,” she explains. Human contact has many advantages. It helps calm the nervous system, increase the immune system, activate the hormone oxytocin that’s important for bonding, cut back the manufacturing of the stress hormone known as cortisol, decrease blood strain and coronary heart fee.
Sugami Ramesh, senior guide, Medical Psychology, Apollo Hospitals, Bengaluru says, “A scarcity of contact could cause loneliness, sleep disturbance, despair and nervousness but it surely additionally varies from individual to individual.” Whereas there isn’t a substitute for human contact, there are nonetheless issues that may assist. Vaishnaruby recommends hugging a physique pillow and massaging the again of our neck to stimulate the nerves. Sugami suggests train.
“It helps to lower stress and improves sleep.” Getting a pet can be a great possibility. “Hugging an animal can be good for you. Use a heavy blanket that places a bit strain in your physique thereby giving a sense of being enveloped in a hug. However be certain to hunt medical assist for those who assume it’s wanted,” she says.
On this column, we demystify the buzzwords in wellness.