Suniel Shetty discusses his health journey because the host of wellness present, 21 Din Wellness In

Suniel Shetty posted a nostalgic tweet on March 31, which marked the twenty first anniversary of
Hera Pheri ’s launch. Sharing a nonetheless from the movie, he mentioned, “No surprise we underestimate how shortly time flies. It appears I blinked, and 21 years glided by. What a movie we made.” The slapstick comedy by Priyadarshan is amongst his most interesting movies in a profession spanning shut to 3 many years. However the veteran actor makes an admission: “I obtained a break in movies as a consequence of my motion and never as a consequence of my performing.”

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Suniel was certainly typecast as an motion star. In lots of his earlier works, like
Mohra and
Vinashak , he performs a brawny man often out to avenge the injustice he or another person suffered. His performing, when he started movies, was deadpan, however he might land punches, and carry out flying kicks and hearth stunts.

The present should go on

This makes him the apt host for BIG FM’s new wellness present, ‘21 Din Wellness In’.

Within the three-week present, which started on March 22, Suniel encourages listeners to guide a wholesome life. He shares his every day routine, with health enjoying a significant position, and speaks to a number of specialists on bodily, psychological and emotional well-being.

“I consider that it takes seven days to kind a behavior; 14 days to begin seeing the change it brings; and 21 days to be seen to others. So, that’s the concept behind the title,” he says in regards to the present.

He’s excited as a result of that is his first radio present. “Radio… provides you that feeling of intimacy. You are feeling the host is straight chatting with you. Because it has super attain, you’ll be able to talk about wellness, which, within the wake of the pandemic, has turn into so essential. For me, wellness is extra than simply the physique. It’s about psychological well being, vitamin, restoration from accidents, and confidence.”

Cricket, karate, and yoga

Suniel’s fondness for health began in class. “I used to be an athlete all alongside,” he says. “I used to be into cricket in school. I wished to play for the nation, again then. Then, to get stronger, I joined martial arts. I began with the Okinawa Gōjū-ryū type of karate.” He additionally has a black belt in kickboxing.

It was his health that gave him his movie break and he was shortly typecast as an motion hero and health was now not simply an possibility. But, Suniel by no means loathed his exercises. Taking pictures or not, he’s up by 6 am. Two hours a day are spent in train and yoga. “You can’t construct your physique in a single day,” he says. “I believe that’s why I’m doing a present referred to as ‘
21 Din Wellness In ’ and never ‘Six packs in six days’. Health needs to be part of your life-style.”

Leena Mogre, one of many movie star health specialists Suniel interacts with on the present, agrees. Leena is amongst India’s first feminine private health trainers. Her clientèle prior to now has included a few of the prime movie stars, like Madhuri Dixit, John Abraham amongst others. She has been within the health business for over 25 years. “In the present day, everyone seems to be confused as a result of there are such a lot of exercises,” she says. “As an illustration, some individuals say, ‘I’ll begin Crossfit to drop pounds.’ Then, they may get injured and blame the train. So, it’s essential to evaluate what fits you.”

What has labored by means of life for Suniel has been yoga. Other than protecting him in form, it has helped him deal with the psychological calls for of his career as effectively. “For me, it’s not about flexing your physique or touching your toes; it’s extra about how one can maintain your breath, how one can keep a sure power. Once you begin exploring yoga, you realise it goes deep.”

At 60, Suniel is making an attempt to do roles that demand performing greater than motion, not as a result of his physique is stopping him, however as a diversification of what he can do. He continues to do roles which might be bodily demanding as effectively. He performed the antagonist in
Darbar , a cop motion drama starring Rajinikanth, in 2020. Within the Nationwide Award-winning
Marakkar: Lion of the Arabian Sea , set to be launched in Might, he performs a sword-wielding warrior named Chandroth Panicker.

“In the present day, I look to age gracefully,” he says. “I am unable to keep away from the method of ageing however I can delay it. So, I’m making an attempt to inform folks that if I can do it at 60 you are able to do it any time.”

‘21 Din Wellness In’ airs on BIG FM from Monday to Friday, 5 pm to six pm in metro cities, 6 pm to 7 pm in Kolkata and 4 pm to five pm in non-metros.

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