An Ayurvedic cookbook wins the Gourmand World Cookbook Award 2023

“When mustard crackles in scorching oil it releases its therapeutic properties. That’s why tempering with spices like mustard, cumin, fenugreek seeds and including turmeric is usually utilized in Indian meals. It’s common to virtually all recipes in Ayurveda,” says Gita Ramesh, writer and entrepreneur. Her ebook, The Ayurvedic Wellness Cookbook: Recipes for Steadiness and Rejuvenation, received the most effective on this planet Gourmand World Cookbook Award 2023  at UMEA Meals in Sweden just lately(July3). It was recognised in two classes —Vegetarian and Food regimen.

The Joint Managing Director of Delhi-based Kairali Ayurvedic Group, Gita did her Bachelor’s in Different System of Drugs and Grasp’s in Biochemistry. She has beforehand authored two books — The Ayurvedic Natural Therapeutic massage: with a straightforward to do self therapeutic massage programme (1999), and The Ayurvedic Cookbook, Get slot in simply two weeks (2013) — which have been translated to numerous different languages, together with Dutch.

Edited excerpts from an interview:

The ebook gives a variety of choices in vegetarian cooking. Inform us about that.

The ebook, because the title says, is about how one can stay wholesome and to eat wholesome. No overeating and all the time consuming on time. It tells readers not solely how one can prepare dinner Ayurveda recipes but additionally how a lot to eat, and at what time to eat. There are recipes for individuals with every physique kind and for various way of life processes like rejuvenation, detoxing and panchakarma or inside cleaning.  There are chapters on primary elements, cooking, substitutes for fizzy drinks and for drinks like tea and low. There are recipes of medicinal porridge with njavara rice(medicinal crimson rice) and completely different sorts of millets and chutneys. Truly it was with my second ebook that I needed the the world to know that vegetarian meals is scrumptious and wholesome and one could make implausible dishes utilizing vegetarian elements.

This recognition is indicative of a altering angle in the direction of vegetarian meals.  

While you say how a lot to eat and at what time. What do you imply?

In Ayurveda, one doesn’t depend energy, as a substitute we decide to a philosophy and a lifestyle. Ayurveda proposes that consuming be a conscious, meditative expertise, by making a shift to a means of gradual consuming, utilizing freshly sourced, seasonal elements. . Ayurvedic eating regimen is completely different for every physique kind. Dinacharaya or every day routine is a vital a part of Ayurvedic way of life. There’s a routine to observe at get up hour, early morning cleaning and there’s not solely a time to eat, but additionally the amount to devour. Moderation of elements is important to the science because it doesn’t put a taboo on any ingredient. Even sugar is permitted within the type of jaggery, particularly one sourced from coconut palm. Desserts could be ready with that.

 Plant-based meals is of course detoxifying.

Gita Ramesh

Gita Ramesh

How did you begin writing books on Ayurveda?

After we first established the Kairali Ayurvedic Centre in New Delhi in 1989, Kerala Ayurveda was not recognized in these elements, the way in which it’s now. We needed to put it on the market internationally and therefore needed to create instruments to clarify to individuals what we have been all about. So I started writing about Ayurveda — its rituals, massages and coverings. The primary ebook was all in regards to the remedy we have been bringing to the individuals. The second ebook was on Ayurvedic meals and that is on meals for wellness, panchakarma or the detoxing technique of the physique and was written through the lockdown. 

Inform us in regards to the Oushadha Kanji or medicinal porridge of which you’ve gotten shared a number of variations.

There are numerous variations of the OushadhaKanji and it’s consumed usually throughout Karkidakam or the wet months. One can change the herbs and spices to as soon as’s selection. Like I’ve used numerous peppers like black pepper, and lengthy pepper (Thippili). In the event you don’t just like the kanji so spicy you could possibly take away the black pepper, and the inexperienced chili. There may be the uluva kanji (rice porridge with fenugreek), the yamam kanji (barley porridge), thinna kanji (foxtail millet porridge), chowari pachakari kanji (sago porridge with contemporary greens), damaged rice porridge with dried ginger and the frequent oushadha porridge made with crimson rice and combined with herbs and spices. For shoppers who don’t know a lot about cooking and would discover this a little bit laborious to make this, there are prepared made merchandise out there. All you must do is use the appropriate amount of water and prepare dinner for the interval required.

Aushadi Kanji (Kerala red rice porridge with mixed herbs and spices)

Aushadi Kanji (Kerala crimson rice porridge with combined herbs and spices)

The ebook is aimed on the world reader, however what in regards to the elements that are tropical?

Most western cities now have Indian shops that inventory Indian greens and herbs. Tomato just isn’t utilized in Ayurveda however could be consumed sparsely. The gourd is quite common in Ayurveda however could be substituted with a vegetable that has excessive water content material. In my recipes, one can mess around with the important spices like mustard, cumin, turmeric and fenugreek. Inexperienced gram is used profusely and could be consumed by children and adults. It may be ready complete or half break up and had as soup or kanji. Ghee is an important ingredient and I’ve talked about how dietary it’s.  Day by day consumption of coconut oil too is advisable.

What do you advocate as a every day routine?

I’d say a every day therapeutic massage with oil, higher whether it is medicated oil and a set consuming routine.

The Kairali Ayurvedic Group is likely one of the pioneers in manufacturing Ayurveda medicines. Inform us about this.

My father-in-law Ok S Vasudevan arrange Malabar Chemical substances in Palakkad in 1962 -63 and was into researching Ayurveda merchandise. He was the primary to convey out an Ayurvedic weight discount medication in capsule kind. He was additionally experimenting with an Ayurvedic injection. So we all the time had the R&D. After our centre in New Delhi, we deliberate to develop into remedy centres, which we didn’t need as a hospital however as a spot to rejuvenate, with a resort like ambiance and no compromise with medicines and remedy. That’s how we began The Therapeutic Village in Palakkad.

(The Ayurvedic Wellness Cookbook, revealed by Roli Books, is accessible on-line at ₹995)


Oushadha Kanji (Kerala crimson rice porridge with combined herbs and spices)

Serves -2

Cooking time-35 minutes


Ajwain- 1/2 tsp

Fenugreek seeds-1 tsp

Cumin seeds-1 tsp

Fennel seeds-1/4 tsp

Dry ginger-1/2 piece

A pinch of nutmeg

Black peppercorn-1/2 tsp


Cinnamon stick-1/2 inch

Cardamom pods-2

Thippili powder-1 tsp

Pepper powder-1/2 tsp

Kerala crimson rice-1 cup

Water-6 cups

Drumstick leaves-1 tsp

Basil leaves-1 tsp

Shallots-10, chopped

Inexperienced chili-1, chopped

Curry leaves- 1 stalk

Grated contemporary coconut-1/2

Ghee-2 tsp

Salt, to style


1. In a frying pan over low warmth, dry roast ajwain, fenugreek seeds, cumin seeds, fennel seeds, dry ginger, nutmeg, black peppercorns, clove, cinnamon stick, cardamom, thippili powder and pepper powder for 2 to 3 minutes till the elements are evenly browned. Take away from warmth and funky for about 5 minutes.

2. Switch them to a small dry blender. Powder finely on excessive velocity for 2 minutes and put aside.

3. Rinse the rice completely and soak it in 21/2 cups of water for about an hour. Drain the surplus water.

4.  In a stress cooker over medium warmth, add rice, drumstick leaves and basil leaves. Add the powdered elements and blend effectively with six cups of water.

5. Strain prepare dinner the elements till the primary whistle is launched. Decrease the warmth and prepare dinner for one more 20 minutes. Remover from warmth and put aside for 5 minutes till the stress releases by itself.

6. In a blender, add shallots, inexperienced chilli, contemporary grated coconut and curry leaves and grind for 2 minutes at medium velocity. Add the bottom elements to the cooked rice.

7.  Place the stress cooker again over medium warmth with out its lid and prepare dinner the kanji for one more two to 5 minutes.

8. Remover from warmth, add ghee and serve scorching by itself or with horse gram chutney.

Horse Gram Chutney

Mudhira Chammanthi

Serves -4

Cooking time-Quarter-hour


Horse gram(kulthi)-1/4 cup

Bengal gram(chana dal)- 1 tablesppon

Cumin seeds-1 tsp


Grated coconut-2 tablespoons

Tamarind-1 tsp

Salt to style

Water- 2 to 4 tablespoons


Coconut oil-1 tsp

Mustard seeds-3/4 tsp

Break up black gram(udad dal)- 1/2 tsp

Asafoetida- a pinch

Curry leaves- 1 stalk


1. In a medium-sized wok over low warmth, dry-roast horse gram for 5 minutes until barely browned. Take away from warmth and put aside to chill in a plate.

2. In the identical wok over low warmth, add Bengal gram, cumin seeds, peppercorns and coconut, and roast for 3 minutes. Take away from warmth and let it cool for a minute.

3. Add the bengal gram spiced combination to a blender. Add roasted horse gram, tamarind, salt and water. Grind at medium velocity for 3 minutes to kind a semi-coarse paste

To make the tempering:

In a small frying pan over medium warmth , add oil. Add mustrad seeds and allow them to sputter for 10 seconds. Add break up black gram, asafoetida, curry leaves and blend effectively. Remover from warmth and add the chutney.

Leave a Comment